Strength is a
private discipline.
A capped-membership strength club in the City of London. Coached sessions, hush-quiet recovery suites, and equipment that respects your time.
Three tiers. Zero fluff.
All memberships are month-to-month. £150 one-off initiation covers your movement screen and programming setup.
Full club access, group classes and recovery suite.
- —Unlimited gym access
- —All group classes
- —Sauna, ice bath, steam
- —Locker & towel service
The complete club — with coached programming and recovery.
- —Everything in Core
- —Monthly 1:1 programming review
- —Guest passes (2 / month)
- —Priority class booking
- —Physio consultation (quarterly)
Twelve weekly slots with a named coach, unlimited everything.
- —Everything in Signature
- —12 coached sessions / mo
- —Named head coach
- —Nutrition support
- —Unlimited guest passes
Built for people who train seriously.
Twelve lifting platforms, calibrated Eleiko plates, dedicated conditioning bay, treadmill-only sprint corridor, sauna, cold plunge, contrast showers, private changing rooms with individual lockers and shower stalls.
Classes
Every session is capped at eight athletes. Booking opens seven days ahead for members.
- Strength06:15 · 45m
- Intervals12:15 · 45m
- Barbell Club18:00 · 60m
- Conditioning06:15 · 45m
- Mobility12:30 · 30m
- Strength18:15 · 60m
- Barbell Club06:15 · 60m
- Intervals12:15 · 45m
- Recovery Flow18:00 · 45m
- Strength06:15 · 45m
- Threshold Run12:15 · 45m
- Barbell Club18:00 · 60m
- Conditioning06:15 · 45m
- Mobility12:15 · 30m
- Open Gym17:30 · 90m
- Long Session08:00 · 75m
- Barbell Club10:00 · 60m
- Recovery Flow11:30 · 45m
Who you'll train with
Former GB weightlifting squad. MSc S&C.
Sub-2:40 marathoner. Certified UESCA endurance coach.
Sports rehab therapist, 12 years in Premiership rugby.
Ex-national gymnast. NASM certified.
What twelve months looks like
"First back squat at 27, first bodyweight bench at 38. The programming meets you where you are."
"Two structured sessions a week — no more Sunday-scaries about missing the gym. Rest is programmed too."
"The coaches actually watch you lift. That accountability is what I was paying for and not getting anywhere else."
Your training, tracked.
Every session is logged. See your top sets, projected 1RMs and readiness scores at a glance. Book classes, contact your coach and manage recovery treatments in one place.
- · Session logs with video review
- · Programming from your named coach
- · Class booking with 7-day priority
- · Recovery & body composition trends
Common questions
Yes. All access is by membership. We keep numbers deliberately capped so the floor never feels busy.
Book a tour
Tours are Monday to Friday at 7:30am, 12:30pm and 6:30pm. Bring kit — you're welcome to train with us.
- 16 Bishopsgate Yard, London EC2M 4TL
- 020 3949 8811
- concierge@ironhaus.club
- Members: 24/7 · Reception: Mon–Fri 6am – 9pm, Sat–Sun 7am – 6pm